Crustless Quiche

Artwork by Grace

This is adapted from one of my favorite cookbooks, Saving Dinner the Low Carb Way, by Leanne Ely.  Check it out!  (No, I am not an affiliate.  I just like the book.) 

Crustless Quiche

Preheat your oven to 350 degree.  Lightly grease a 9-inch glass pie pan.
In a medium bowl, add: 

1c shredded cheese.  (I've used colby or mozzarella with good success)
2 T whole wheat flour

Salt and pepper to taste

Put above in your pie pan.  In same bowl, now empty, add:

4 eggs, beaten
1c milk (I use half and half or heavy whipping cream)
1 t of onion powder
Salt and pepper to taste

Pour above into the pie pan.  Now get creative. Add chopped meat, vegetables, whatever you like, leftovers work great.  I usually add either bacon, sausage, or chicken with broccoli or spinach.  The amount and variety is up to you.

Bake for 35 minutes.